Monmouthshire (0–22 miles)

Portskewett 4, Tintern 4, Caerwent 4, Caldicot 5, Rogiet 6, Undy 7, Trellech 7, Magor 8, Usk 11, Raglan 11, Monmouth 12, Abergavenny 19, Govilon 21, Gilwern 22

Newport (11–17 miles)

Langstone 11, Caerleon 12, Newport city 14, Bassaleg 17, Rogerstone 17

Torfaen (15–20 miles)

Cwmbran 15, Pontypool 16, Blaenavon 20

Caerphilly county (18–27 miles)

Risca 18, Newbridge 20, Blackwood 22, Caerphilly 24, Ystrad Mynach 24, Bargoed 24, Rhymney 27

Cardiff (20–24 miles)

St Mellons 20, Cardiff city centre 24

Blaenau Gwent (21–26 miles)

Abertillery 21, Brynmawr 24, Ebbw Vale 25, Tredegar 26

South Powys (25 miles)

Crickhowell 25

Vale of Glamorgan (26–35 miles)

Penarth 26, Dinas Powys 27, Barry 31, Cowbridge 35

Merthyr Tydfil (27–31 miles)

Treharris 27, Merthyr Tydfil 31



Rhondda Cynon Taf (29–33 miles)

Pontypridd 29, Mountain Ash 30, Llantrisant 31, Talbot Green 31, Aberdare 33, Tonypandy 33